Should You Listen to Binaural Beats While Sleeping?īinaural beats help with anxiety, but the sound may also bring you to a state of deep relaxation. After all, what one person might find helpful, another may not. Doing so can pinpoint a specific frequency that helps you with your anxiety. It’s best to try a few different frequencies out to see which one has helped you the most. With that said, there isn’t a lot of scientific data on specific frequencies and the positive impact they may have compared to others. However, is there a frequency that helps anxiety most? If so, it might be best to stick to the frequency that could have the most positive impact and improve anxiety.Īfter 40 minutes of exposure and at a delta frequency (2.5HZ), binaural beats were reported to reduce anxiety in healthy participants. There are a lot of options when it comes to the selection of binaural sounds. Helps to improve memory, increase alertness and enhance problem-solving capabilities. Mimics the pre-awake and pre-sleep brain waves frequency, allowing smooth sleep transitions. Decrease anxiety and encourages relaxation and positivity. Encourages a deep state of meditation, reduces anxiety, and improves REM sleep. Helps you to relax and fall into a deep sleep. Click on the ‘’brain waves’’ tab to access the binaural beats, which can be played over soothing sounds or music. To improve symptoms with binaural beats, you need a pair of headphones and access to the BetterSleep app. Guide to Using Binaural Beats for Anxiety It’s best to keep the volume at a level that won’t harm your ears, no matter the frequency played. The only risk that could come from binaural beats is the act of listening to the beats at too loud of volume.īecause no two beat frequencies are the same, our ears may be more sensitive to slightly different frequencies. The psychologic and physiologic effects in studies have only positively affected people’s health and life.
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